One way to interact with the show is to use the voicebank which is exclusive to me. Simply dial 01212 888 777 and leave your message and it will be played out on the next show. If you also state a date and time then I will try and accomodate that as well. It could be a request or a dedication to someone and is an ideal way of getting your message across.
Other methods of contact are:-
MSN Messenger email@example.com
Nanny's Health and Fitness Drive
19 hours ago